Prior to Initial consultation

In order to utilise the consultation time I request prior to initial consultation clients complete a short synopsis of their health concern. Complete a 3 day Food / drink diary and note any medications supplements currently on including brands and dosages and send to the clinic via email 3 days before the consultation.

Initial consultation – 1 hour -£150

A thorougher discussion about your personal health,  body systems, lifestyle, food, family medical history, current medications, supplements.
You’ll come away from this appointment with an clearer picture an understanding of the nutritional issues relevant to you.

Your full bespoke dietary and lifestyle plan along with any relevant prescribed supplements list will be emailed to you within a 24 hour period followed by a phone call at a scheduled time.
If Labortory tests are relevant and need to be undertaken this will be discussed within the consultation period. If any red flags are highlighted whilst conducting the consultation the patient will be referred to a medical professional. GP referrals or other professional referrals will be explained all plans.

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Follow up consultations – 40 mins – £90

Time to discuss how you are responding to the implemented plan. Have you come up against any challenges with the plan, or have other symptoms occurred.
Possibly need to discuss what can we do to adjust the protocol to accommodate your lifestyle & improve results and keep you on the right track if experiencing difficulties. If any tests have been carried out then we will go through them and I will explain the results at this appointment.
It’s also a chance to touch base, update goals and refresh plans. Follow ups are booked 4 /6 weeks after initial consultation unless target is predominantly weight loss then more frequent contact is required  please also see weight loss package below.

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Weight loss package –
Unique nutrition & exercise plan

This package is designed to provide continued support over a 6 week period and includes:

  • Initial consultation – Plus measurements, body fat percentage & blood pressure
  • Weekly review – of weight, measurements and food
  • 3 x Weekly 40 minute personal training

All fitness training is carried out by either myself or another highly skilled highly experienced member of my team. we are all fully qualified licensed trainers with at least 10 years experience.
Successful weight loss needs full support and we are here to give it.

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Please Note…
All consultations are conducted in a private clinic room in a professional relaxed environment.
All client records are private and confidential. The consultation room is a relaxed and honest environment the more open and honest you can be with me during consultations the clearer the picture, triggers, drivers & overall root causes will become, which will enable a more focused supportive plan.

> In clinic This is your time to speak and be heard, your time to address the issues that are concerning you in a non judgmental environment. You should know that you will not be judged.

> Clinic can often create an emotional response as we are often discussing many emotional subjects & personal issues so don’t be afraid to just let it out, this is all part of the theraputic process.

> Please ensure you book your consultations at a time that’s convenient so you do not have to rush through your case and can sit back and enjoy the process as intended.

> All consultations must be paid in full 3 days prior to your consultation by bank transfer. Appointments cancelled after 24 hours of appointment time will incur the full amount.